Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. Yes, and if you have time, then I think you should. Try it this Holiday season for a festive snack for your family! Congrats! Arrange chicken breasts in a single layer in the prepared baking pan. Preheat oven to 375 degrees. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Allrecipes is part of the Meredith Food Group. You might need to adjust the cooking time depending on the thickness of the meat. Info. Cover dressing and refrigerate for at least 1 hour. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. Preheat the oven to 400 degrees F (200 degrees C). Ingredients. My variation on the mayonnaise or yogurt chicken combo. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. Cut the chicken breasts into bite-sized pieces and place in a large bowl. This site uses Akismet to reduce spam. Required fields are marked *. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. I also like the flavor better. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. If not, just go on right ahead. Add chicken to the bowl. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. The internal temperature of the chicken should read 165 degrees and the juices should run clear. Cover and refrigerate for at least 30 minutes, up to 3 hours. I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. Combine all the marinade ingredients in a large ziplock bag. The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. You saved Greek Yogurt Chicken to your. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … No gift befits the food-obsessed people in your life like a cookbook. Add yogurt mixture to the bowl with the chicken and stir … Learn how to make this classic winter warmer with recipes from around the world. You want to use the yogurt and brand with the lowest sugar and carbs possible. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. This is one of the most delicious baked chicken recipes! Your email address will not be published. Personally, I also like greek yogurt because it’s thicker and has more protein. My favorite brand is Siggi’s. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. set aside. set aside. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. This Greek yogurt chicken is scrumptious! The yogurt is also not just a protein source like the chicken … YUM! Mix well to combine. In a small bowl, combine remaining ingredients and mix well. The juices should run clear for the chicken to be considered fully cooked. Welcome to Organize Yourself Skinny! Spread melted butter in a 9 x 13 baking dish. Then add in the yogurt, lemon juice, minced garlic, olive oil and … Regardless of whether you use greek or regular yogurt, you want it to be plain. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. If you can, marinade this for a few hours or overnight before following the next steps. Add onion mixture and cook stirring often until mixture is … Spread melted … I prefer to use plain Greek yogurt because that’s always what I have on hand. Add comma separated list of ingredients to include in recipe. Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Nutrient information is not available for all ingredients. In a medium bowl, mix together the Cook for 7 minutes and let naturally … 1 (6 ounce) container fat-free Greek yogurt (such as Fage®), 4 skinless, boneless chicken breast halves, 3 tablespoons dry Italian-seasoned bread crumbs (Optional). Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. Moist, tasty Greek yogurt chicken breasts that go with any side dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. In a low carb dish like this, the plain Greek yogurt is a great choice. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. Percent Daily Values are based on a 2,000 calorie diet. lemon zest 1.5 tsp. this link is to an external site that may or may not meet accessibility guidelines. Coat a baking pan with cooking spray. In a larger mixing bowl, combine the marinade ingredients, mix well. Add the chicken tenders and mix to make sure chicken is well coated with the … 3. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. Greek yogurt … Your email address will not be published. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … Your daily values may be higher or lower depending on your calorie needs. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Submitted … Bake for 35 - 40 minutes or until the chicken is completely cooked through. It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. I prefer using boneless skinless chicken thighs but use whatever you have on hand. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. The smells that fill up your kitchen as it bakes will have your mouth watering. 1 pound boneless skinless chicken breasts (about 2 large breasts) Easy weeknight dinner. Heat oil in deep pan or pressure cooker. Add chicken pieces into the yogurt mixture … However, you certainly could use regular plain yogurt if you want. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Instructions First make the dill Greek yogurt sauce. Place the baking dish into a 375-degree oven for 35 – 40 minutes. I personally love cooking with Greek yogurt! I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. Wash lettuce and tear into bite-sized pieces. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . Chicken breast (bone-in or boneless): You can also use chicken wings or legs. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. Instant Pot: Add all the ingredients to the Instant Pot and stir. This has the lowest sugar content and the highest protein. It’s creamy, cheesy, and super comforting. Marinate chicken and prepare gyro fixings. 1. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … Spread Greek yogurt mixture … of course greek yogurt will pack the chicken with loads of flavor. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. I'm Tammy. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Share a picture and tag me on Instagram or Facebook if you decide to try it! 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